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Podcast Episodes

Erika Arlee and Kristi Ray, Co-Founders of Honey Head Films speak to Rain Bennett on The Storytelling Lab about their debut feature film, A Song for Imogene.

How to Make Indie Filmmaking Sustainable with Erika Arlee and Kristi Ray

“If you get your timeline pushed back, think of it as another year to make the story better.”

Shawn Walchef, CEO of Cali BBQ and Cali BBQ Media speaks with Rain Bennett on The Storytelling Lab about building a business that lasts by creating evergreen media content.

Turn Your Content Into a Show They Can't Stop Watching with Shawn Walchef

“We make our media the same way we make our barbecue, and that’s low and slow.”

Rain Bennett, The Storytelling Lab host breaks down Blake Synder's Save the Cat beat sheet using The Lion King as an example.

Save the Cat (and Your Story) with Blake Snyder’s Beat Sheet

“Your story comes from your heart, and then you structure it to deliver it in the best way.”

Stewart Cohen of SC Pictures speaks with Rain Bennett on The Storytelling Lab about building a long term creative career through video.

The Key to Building a Creative Career That Actually Lasts with Stewart Cohen

“People want to feel heard. If you don’t create a collaborative space, they won’t come back.”

Rain Bennett, The Storytelling Lab host breaks down Nancy Duarte's Sparkline structure for presentations and speeches.

Nancy Duarte's Sparkline: The Secret Structure Behind Every Great Speech

“You don’t just present a pitch—you present a world your audience wants to live in.”

John Bucher, Executive Director of the Joseph Campbell Foundation speaks with Rain Bennett on The Storytelling Lab about the power of mythology.

Joseph Campbell’s Legacy of Myth and Why It Still Matters with John Bucher

“The stories we take on as children are often the ones we spend the rest of our lives trying to rewrite.”

Nina Sossamon-Pogue on The Storytelling Lab podcast with Rain Bennett talking about building resilience.

How to Build Resilience and Rewrite Your Story with Nina Sossamon-Pogue

“It’s okay to not be okay. It’s just not okay to stay that way.”

Nathan Baugh on The Storytelling Lab podcast discussing his new fantasy novel and fiction writing with host Rain Bennett.

Fiction Storytelling as a Form of Self-Discovery with Nathan Baugh

"Most nonfiction books could’ve been blog posts—but fiction sticks with you for life."

Paul F. Austin discussing psychedelics and microdosing with host Rain Bennett on The Storytelling Lab podcast.

Psychedelics, Creativity, and the Future of Work in the Age of AI with Paul F. Austin

"The drugs we've accepted in society—alcohol, nicotine, caffeine—were chosen for productivity, not well-being."

Rain Bennett, The Storytelling Lab host speaks to filmmakers at Full Frame Film Festival about storytelling.

Create Impact with Your Documentary through Characters, Culture, and Collaboration

"It's not just what you say—it's how you say it. And who you're saying it to."

Keenya Kelly on The Storytelling Lab podcast with host, Rain Bennett.

How to Learn, Adapt, and Build a Lasting Business on Social Media with Keenya Kelly

"You have to give yourself permission to be terrible at being a business owner when you start."

Rain Bennett, The Storytelling Lab podcast host, talks about the Story Spine, created by Kenn Adams and adapted by the storytellers at Pixar.

The Simple Story Framework That Built Pixar’s Greatest Hits

"It's not the frame of your house that makes it a beautiful home—but without it, the house falls apart. It's the same with your story."

Cyndi Zaweski of StoryCraft on The Storytelling Lab podcast with Rain Bennett.

Beyond Followers: Creating a True Community Around Your Brand with Cyndi Zaweski

"Social media isn’t just a tool; it’s an opportunity to co-create stories with your audience. They don't need more information. They need insights, emotion, and most importantly, connection."

Rain Bennett, The Storytelling Lab podcast host, talks about the "But, therefore" story structure of the creators of South Park, Matt Stone and Trey Parker.

Two Simple Words from South Park's Creators to Improve Your Storytelling

"South Park’s creators cracked the code on storytelling, and their method will instantly improve your stories."

Army veteran J.R. Martinez on The Storytelling Lab podcast discussing how he used his near-death experience to build a community and a career by sharing his story vulnerably.

How to Turn Your Pain into Purpose By Sharing Your Story with J.R. Martinez

"You've got to get out of your own way. Put yourself out into the world, and just give it to the universe. Lean into the space shared with the world."

Rain Bennett, The Storytelling Lab podcast host, talks about the eight story shapes identified by Kurt Vonnegut.

Kurt Vonnegut's Simple Theory of the Eight Shapes of Storytelling

"We so rarely stop and realize when we're in good fortune. We don't understand when we're in ill fortune that we won't be there forever. It's just part of the shape of our story."

Filmmaker Rodes Phire on The Storytelling Lab podcast with Rain Bennett

The Art of Crafting Simple and Authentic Stories Using Limited Resources with Rodes Phire

"A great story will always win and find its home and its place in the world. So get better, do better, be better. And if you're in it to win it, then you stay with it and you evolve."

Rain Bennett, The Storytelling Lab podcast host, talks about the six emotional story arcs found be AI used in Project Gutenberg.

The 6 Emotional Story Shapes that Science Found Resonate with Audiences Most

"It's okay for you to use inspiration from other stories that have been there. The point is for you to know how do you tell your story differently."

Rain Bennett, The Storytelling Lab podcast host, talks about the main lessons he's learned from writing feature screenplays.

Top 3 Screenwriting Lessons from My First 3 Screenplays

"You have to show up every day and produce because you need the reps. And that is because you need the data from those reps. You can't take one shot in the dark—one stab at it with your one idea—and it not work out, and learn anything valuable from that experience."

David JC Griffiths on The Storytelling Lab podcast with Rain Bennett

Content Creation Secrets: How I Grew to One Million TikTok Followers with David Griffiths

"Once I found my way through the jungle of social media, I found that when I was authentic and spoke from my heart, it resonated with a tribe. That was my tribe."

Pia Silva on The Storytelling Lab podcast with Rain Bennett

Banking Brand Confidence: Build Trust, Add Value, and Make More Money with Pia Silva

"You're hiring me because you believe I know better, and you shouldn't hire me if you don't think that."

Sarah Hill, CEO of Healium, on The Storytelling Lab podcast with host Rain Bennett.

Using Biometric Data to Create Visual Stories that Heal Trauma with Sarah Hill

"All companies need chief storytellers. If you don't know where to find them, hire a former journalist."

Rain Bennett, The Storytelling Lab podcast host, discusses changing the polar charge of your scene, per Shawn Coyne's "Story Grid."

Captivate Your Audience By Shifting the Scene Polarity in Your Story

"Variation is the first key to keeping people engaged. Visual variation, tonal variation, variation in shots, variation in speed and pace and tempo, and all of that. When you become monotonous, you become boring. When your story becomes boring, people will tune out."

Rain Bennett, The Storytelling Lab podcast host, talks about Our Story sections of websites and product packaging.

The 3 Things Your “Our Story” Section Must Have (and Most Don't!)

"Yes, it is about you, but it's always about you through the lens of your audience. So think about that as you're crafting the Our Story section."

Luke Barnett on The Storytelling Lab with Rain Bennett

Just Go Make It: Lessons on Bringing Your Story to Life with Luke Barnett

"I refuse to listen to the 'I need $25,000 to go make something.' You might need $25,000 to make that thing that you're talking about, but go make something else, you know?"

Douglas A. Burton on The Storytelling Lab podcast with Rain Bennett

Hero's Journey vs Heroine's Labyrinth: Understanding Two Powerful Story Structures with Douglas A. Burton

"The labyrinth, while it may be a metaphor for sociocultural conflicts—the choices you have to make at home in your culture in order to succeed, which have consequences—it also works as psychologically, because it's an inward journey."

Rain Bennett, The Storytelling Lab podcast host, on how MrBallen creates tension in his stories.

The Secret to Building Tension in MrBallen's Suspenseful Stories

"Tension is the driving force behind any good story. You need to do is understand that it is a constant ebb and flow of tension. You're increasing the tension and you're releasing the tension. That is the rhythm of storytelling. That's all storytelling is, is cause and effect."

Betsy Hester on The Storytelling Lab podcast with Rain Bennett

The Edenton Seven: Telling the True Story of a Daycare Witch Hunt with Betsy Hester

"It was my moment in the universe to make this wrong a right, and I knew I had the skills to do it."

Jyoti Guptara on The Storytelling Lab with Rain Bennett

The Domino Framework: A Simple Structure for Impactful Business Stories with Jyoti Guptara

"The next revolution in information won't be about knowledge. It will be about implementation, because we all know so much more than we're able to put into practice."

Zainab Olanrewaju on The Storytelling Lab podcast.

Embracing LinkedIn to Find Your Voice as a Brand Storyteller with Zainab Olanrewaju

"I just felt like we didn't have enough storytellers for brands on LinkedIn. Storytelling is the new deal and brands are lacking when it comes to writing stories. So I decided to just focus more on writing stories for brands, just to let them know that we are not doing that boring content anymore."

Rain Bennett, The Storytelling Lab podcast host, on how to change the self-talk in your head with self-communication.

From Self-Talk to Self-Communication: Realigning Your Inner Narrative

"Understanding and controlling the story that you tell yourself is the absolute most important story that you will tell. However, it is often the most overlooked and the most neglected story in your arsenal."

Nelson Farris, Nike's Chief Storytelling Officer, on The Storytelling Lab podcast.

How Trust, Innovation, and Collaboration Shaped Nike's Storytelling Strategy with Nelson Farris

"Storytelling is about a lot of honesty and being aware that your audience, depending upon who they are and where they're from, when you say a word or a phrase, they may interpret that differently than what you think you heard."

Neil Gordon on The Storytelling Lab podcast.

The Silver Bullet: Boiling Your Core Idea Down to One Sentence with Neil Gordon

"Persuasion is ultimately about convincing others that change is possible."

Jay Aedo on The Storytelling Lab podcast

Rewriting the Stories from Our Past to Liberate Our Future with Jay Aedo

"If you can't sell your story to somebody else, you're not buying it yourself. You're trying to create stories that are valuable, and if they're not valuable to anybody else, they're not really that valuable."

Rain Bennett, The Storytelling Lab podcast host. How to Increase your speaker fee.

How I Increased My Speaking Fee 400% by Creating a Win-Win-Win Story

"Negotiating is easy when everybody wins. So if you can create a win-win-win story in the minds of your clients or your potential clients, it is going to help you convert sales every time."

Riaz Patel on The Storytelling Lab podcast

How an Entertainment Experience is Bridging Divides and Connecting Strangers with Riaz Patel

"The most important part of a conversation happens when you're not talking. If you're talking to someone and you're constantly repeating what you already know, you're doing it wrong."

Rain Bennett, The Storytelling Lab podcast. Thinking vs Doing.

Thinking vs Doing: Finding the Creative Sweet Spot in Your Storytelling Journey

"You don't learn by thinking and reading. You learn by doing and making mistakes."

Ally Fallon on The Storytelling Lab

Find Your Voice and Write Your Story, But Not Necessarily in That Order with Ally Fallon

"Your voice is the thing about you that's so unique, that's going to make people crave the things that you're making. It's like a fingerprint. Nobody can replicate it."

Sun Yi on The Storytelling Lab

Using Storytelling to Teach, Learn, and Change with Way People Think with Sun Yi

"When you tell a story and there's no Old You versus New You, then you don't have a story."

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