From Self-Talk to Self-Communication: Realigning Your Inner Narrative

"Understanding and controlling the story that you tell yourself is the absolute most important story that you will tell. However, it is often the most overlooked and the most neglected story in your arsenal."

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From Self-Talk to Self-Communication: Realigning Your Inner Narrative

If you're overwhelmed by the negative self-talk in your head, constantly comparing yourself to others and struggling to execute your goals, you are not alone!

The battle with self-doubt and imposter syndrome can be exhausting, and it's time to find a better way to navigate these challenges.

Let's explore the difference between self-talk and self-communication and how it can transform your approach to personal and professional growth.

In this episode, you will learn how to:

Discover how effective self-communication can transform your mindset and boost confidence.
Learn the art of setting short-term goals for long-term success and personal fulfillment.
Explore the crucial role of listening in enhancing self-communication skills for greater impact.

"Understanding and controlling the story that you tell yourself is the absolute most important story that you will tell. However, it is often the most overlooked and the most neglected story in your arsenal."

- Rain Bennett

If you're struggling to decrease the chatter going on inside your head and rewrite the story you're telling yourself, this is the episode for you!

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https://podcasts.apple.com/us/podcast/the-storytelling-lab/

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Some of the highlights of this episode:

00:00 - Introduction: Stories We Tell Ourselves
00:47 - Key Story: The One You Tell Yourself
01:44 - Self-Talk vs. Self-Communication
03:19 - Imposter Syndrome and Self-Doubt
06:51 - Importance of Listening
10:53 - Setting Goals to Overcome Distractions
12:58 - Short-Term Goals for Progress
14:18 - Paper Trail: Goal Setting Visual
16:35 - Aligning Short and Long-Term Goals